TRNR BLOG
When you perform a rigorous exercise, your muscles undergo stress and strain, which causes small tears in the fibers of your muscles.
Fitness enthusiasts or gym sharks can often be seen lifting heavy weights to strengthen their arms, legs or chest muscles.
Strength training, also called resistance training, is an important part of an entire body fitness regime.
“All exercises that you do with your own bodyweight are great” – Arnold Schwarzenegger
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